Why not sit outdoors and take one minute to try a quick focus meditation you can do with your eyes open? (PHOTO CAPTION: Alekon pictures on Unsplash)

TRY THIS ANYWHERE

Deepak Chopra’s One-Minute Focus Meditation You Can Do With Your Eyes Open

I’ll share the simple everyday stress-busting secret he taught me

While my career in the wellness industry ironically had its share of stress, it also granted me opportunities to speak with — and meditate with — renowned experts including…